Smart, Active, Flexible, Eager (SAFE) Kids

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This new program offering, held in collaboration with Penn Medicine Princeton Health, aims to create a foundation for healthy habits, independence, and confidence.

Fun Healthy Cooking This 4-session program will give your kids a skill to last a lifetime – healthy cooking! Community Wellness Dietitian will demonstrate how to prepare simple, healthy meals, snacks, and drinks with an emphasis placed on reducing sugar and increasing intake of fruits and vegetables. This is a hands-on class and the children can enjoy the finished product!

• Kids Can Cook: Breakfast, Lunch, Health Snacks -Led by a registered dietitian, you will learn to make simple, healthy breakfasts, prepare healthy lunches, and snacks. At the end of the class, participants will sample their meals.
• Kids Can Cook: Fresh Garden Veggies – Join a registered dietitian for this interactive session teaching children how fresh vegetables from your garden or seasonal veggies are not only healthy but can be tasty too.