Exercise is the number one thing a breast cancer patient can do to ease the negative effects of treatments, medications, and the emotional stress that accompanies this frightening diagnosis.

Fitness & Wellness Program

Fitness Classes

We offer a weekly fitness program that has been specifically customized to meet the physical needs of women who have had a breast cancer diagnosis at some point in their lives. We welcome not only newly diagnosed women but longtime survivors and women who have metastatic disease. From the day of diagnosis and for the rest of their lives, women are encouraged to participate in our unique and extremely therapeutic program. All fitness levels are accommodated.

Our fitness offerings are open to breast cancer patients and survivors and support people.

For more information about our current fitness offerings, please email Jessica at jkaschak@ywcaprinceton.org

Eat Better, Live Better Program

OurĀ Eat Better, Live Better workshop focuses on a nutrition topic of specific relevance to breast cancer patients and survivors. Watch as mouth-watering dishes are prepared and the nutritional benefits are explained, then enjoy a delicious meal. This workshop is facilitated by Kevin White, Chef at Robert Wood Johnson Foundation.

Our Eat Better, Live Better workshop will return in winter 2021! For more info, email Jessica at jkaschak@ywcaprinceton.org