Fitness & Wellness Program

Exercise is the number one thing a breast cancer patient can do to ease the negative effects of treatments, medications, and the emotional stress that accompanies this frightening diagnosis.

Fitness Classes

At the Breast Cancer Resource Center we offer daily fitness classes that have been specifically customized to meet the physical needs of women who have had a breast cancer diagnosis at some point in their life. We welcome not only newly diagnosed women but longtime survivors and women who have metastatic disease. From the day of diagnosis and for the rest of their lives, women are encouraged to participate in our very unique and extremely therapeutic program. All fitness levels are accommodated.

Some of the fitness classes we offer include yoga, cardio boxing, Feldenkrais, Pilates MELT, boot camps, and more.

Our fitness classes are open to breast cancer patients and survivors and support people. We are currently offering 1 virtual class a week per semester.

VIRTUAL CLASS GOING ON NOW:

Join in SOULFusion with Magda every Wednesday morning at 9:30 a.m.! To register for this class, please email Jessica at jkaschak@ywcaprinceton.org