Host Layla F. Saad speaks with author, educator, and founder of BEXLIFE, Rebekah Borucki. She is a mother of five, TV host, and meditation and yoga guide, who champions meditation as an act of self-care. Her goal is to make mental-health support and stress-management tools accessible to all.
Join us to watch and discuss the episode, or feel free to watch it on your own first by clicking here.
About the host:
From Layla F. Saad’s website:
Layla Saad is a globally respected writer, speaker and podcast host on the topics of race, identity, leadership, personal transformation and social change.
As an East African, Arab, British, Black, Muslim woman who was born and grew up in the West, and lives in Middle East, Layla has always sat at a unique intersection of identities from which she is able to draw rich and intriguing perspectives. Layla’s work is driven by her powerful desire to become a good ancestor; to live and work in ways that leave a legacy of healing and liberation for those who will come after she is gone.