Zumba®
Program Description |
Instructor: Susan Welsh |
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Dance like nobody's watching with exercise that combines Latin-flavored music and traditional dance moves from salsa, tango, mambo, and merengue with aerobics to keep peoople moving while they're body sculpting. An hour-long class that works almost every muscle in the body! Experience how fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat, and see why Zumba® has spread like wildfire in the world of fitness! As long as you're moving and having fun, there's really no wrong way to Zumba®.
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Mondays, 7:00-8:00pm(1/9-3/26/2012; no class 1/16, 2/20) Spring Session: Mondays (4/16-6/11/2012; no class 5/28) 7:00-8:00pm Spring Session: Fridays (4/20-6/15/2012) 10:00-11:00am YWCA Building, All Purpose Room
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Contact Us |
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BCRC Program Coordinator
609-497-2100, ext. 349
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