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Spanda® Yogaerobics

 

 

Program Description

         

 Instructor: Robin Buckingham

Created by Dr. Jaime Stover Schmitt, Spanda® Yogaerobics is a yoga-based total fitness class which offers aerobic conditioning, core strength training, joint mobility and flexibility, and whole body toning. While attending to alignment and breath awareness, you will explore Spanda® - movements based upon the classic hatha yoga postures. Original compilations of music enhance the experience of this joyful, high energy class.
   

Thursdays, 9:30-10:30am

(1/12-3/29/2012)

YWCA Building, All Purpose Room

 

 

           

Contact Us

   
BCRC Program Coordinator
609-497-2100, ext. 349

 


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YWCA Princeton
59 Paul Robeson Place
Princeton, NJ 08540
Phone 609-497-2100, Fax 609-924-8644