Spanda® Yogaerobics
Program Description |
Instructor: Jane Eldridge-Miller |
|
|
Created by Dr. Jaime Stover Schmitt, Spanda® Yogaerobics is a yoga-based total fitness class which offers aerobic conditioning, core strength training, joint mobility and flexibility, and whole body toning. While attending to alignment and breath awareness, you will explore Spanda® - movements based upon the classic hatha yoga postures. Original compilations of music enhance the experience of this joyful, high energy class.
|
Fridays, 10:15-11:15am
(4/12-6/14) No classes during the summer, please check back in the fall. YWCA Building, All Purpose Room
|
Contact Us |
||
|
BCRC Program Coordinator
609-497-2100, ext. 349
|
